As a mom of 4, I understand how busy life can feel - from morning till night.
That’s why it breaks my heart that most women don’t know this truth:
You can be a great
mom / career woman / spouse
Have “me time” to nourish yourself divinely.
and
Feeling great is NOT something left behind in our 20's. It is absolutely within reach to:
Pause and have time for YOU.
(No matter what your calendar looks like)
Find creativity and joy in cooking.
(Even if it feels like a chore now)
Love every part of yourself.
THE ZEN MOMMY
On YOutube
Guided meditation videos
Yoga flows and live classes
Podcast Interviews
...and more!
Use these tools to nourish your mind and body with satisfying and actually doable practices designed for real life.
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THE ZEN MOMMY PODCAST
On my podcast, I dive into all the wellness topics and interview
rockstar women.
Topics include:
Relationships & parenting
Beauty tricks
Meditation & mindfulness
Cooking tips
Yoga
This is the goodness normally shared with private clients.
With each episode, it’s like you’re
sitting fireside in my backyard.
listen
THE ZEN MOMMY
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Stay connected with the
latest content.
Topics include:
TZM news
Meditation & mindfulness practices What I'm cooking right now
Did I mention I also love wine?
If you do, too, you'll want to check out these posts and my favorite clean crafted wine.
Want to pitch a guest post or invite me to write on your blog?
Email me.
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