As a mom of 4, I understand how busy life can feel - from morning till night.
That’s why it breaks my heart that most women don’t know this truth:

You can be a great
mom / career woman / spouse

Have “me time” to nourish yourself divinely.

and

Feeling great is NOT something left behind in our 20's. It is absolutely within reach to:

Pause and have time for YOU.
(No matter what your calendar looks like) 

Find creativity and joy in cooking.
(Even if it feels like a chore now)

Love every part of yourself.

THE ZEN MOMMY
APP

The all-in-one lifestyle level up tool.
This app contains: 

Guided meditation videos
Yoga flows and live classes
Gluten- & dairy-free recipe library
Gratitude journal
Curated wellness products
The Zen Mommy podcast
...and more!

Use these tools to nourish your mind and body with satisfying and actually doable practices designed for real life. 

Download for a free welcome pack and subscribe for monthly content updates.

download

THE ZEN MOMMY PODCAST

On my podcast, I dive into all the wellness topics and interview
rockstar women.

Topics include:

Relationships & parenting
Beauty tricks 
Meditation & mindfulness
Cooking tips
Yoga 

This is the goodness normally shared with private clients.

With each episode, it’s like you’re
sitting fireside in my backyard.

listen

THE ZEN MOMMY
BLOG

Stay connected with the
latest content.
Topics include:


TZM news
Meditation & mindfulness practices What I'm cooking right now

Did I mention I also love wine?
If you do, too, you'll want to check out these posts and my favorite clean crafted wine.

Want to pitch a guest post or invite me to write on your blog?
Email me.

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As we say to guests…

CAN I GET YOU SOMETHING TO DRINK CHANGE YOUR LIFE?