Mom, Slow Down!

Yoga 101

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What i'm Cooking

Wine

self-CARE

Here we will discuss all things
cooking, yoga, parenting, meditation, wine,
and so much more

welcome to
the Zen Mommy BLOG

Podcast

Simple Philosophies of Parenting and Life with Michelle Gambs

Calling all parents! You’ve probably realized by now that this parenting gig is tough, but today’s guest will help put an end to all that parental suffering! Welcome to the show our guest, Michelle Gambs, who is a parent coach and psychotherapist with a degree from The University of Notre Dame. After 20 years of […]

March 2, 2021

Uncategorized

Functional Medicine with Swathi Rao

Naturopathic medicine, holistic medicine, and functional medicine are all different terms for the same holistic approach to healing the body. Today’s guest, Swathi Rao, is a functional medicine practitioner who believes in the pillars of eat well, sleep well, move well and poop well to be well. We begin our conversation with Swathi by asking […]

July 28, 2021

What I'm Cooking

Paleo GF DF Zucchini Muffins

These muffins are moist, delicious, and with the perfect amount of sweetness. Makes 12-14 muffins Ingredients: 2 large eggs or flax eggs ¼ cup smooth almond butter ¼ organic refined coconut oil melted and cooled to room temperature ½ cup organic coconut sugar 1 teaspoon pure vanilla extract Zest from 1 lemon (about 1 teaspoon) […]

July 23, 2021

Self-Care

Proven Anti-Aging with Michael Hoess

How much money and time have you spent on your beauty routine? Personally, I’m afraid to pull out the calculator to add up all the cash and oh so many hours. I LOVE pampering myself with my beauty routine and take great pleasure in what I call the “spiritual experience” of showering and layering on […]

July 2, 2021

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Teenagers 101 with Michelle Gambs

  It happened. Sometimes it happens overnight. Where did the sweet child who actually liked me go? As if the parenting gig wasn’t already hard enough, we now have the teen stage to navigate.  (If your teen was dreamy, you may have had a unicorn…and I am jealous). Information is empowering.  We do better when […]

July 2, 2021