Mom, Slow Down!

Yoga 101

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What i'm Cooking

Wine

self-CARE

Here we will discuss all things
cooking, yoga, parenting, meditation, wine,
and so much more

welcome to
the Zen Mommy BLOG

Podcast

Simple Philosophies of Parenting and Life with Michelle Gambs

Calling all parents! You’ve probably realized by now that this parenting gig is tough, but today’s guest will help put an end to all that parental suffering! Welcome to the show our guest, Michelle Gambs, who is a parent coach and psychotherapist with a degree from The University of Notre Dame. After 20 years of […]

March 2, 2021

Podcast

What does it mean practice anti-racism, with philanthropist Katara McCarty

Slavery has long been since engrained in building our country. While many of us acknowledge the atrocity of slavery, we believe it had little to do with us in the present day. However, we had effects of slavery plastered all over television. We saw the struggles that black and brown communities face being played out […]

May 2, 2021

Podcast

Interview with Badass Mom, Dana Rebecca Gordon

In the age of highly-curated social media, where so many people are hellbent on showing perfection rather than reality, someone who is unafraid to speak their truth is refreshing. Dana Rebecca Gordon of Dana Rebecca Designs is known for keeping it honest on social media. Her hundreds of thousands of followers agree that showing up […]

April 8, 2021

What I'm Cooking

Perfect Potato, Poblano, and Chorizo Tacos

Taco Tuesday? Count me in! These potato, poblano, and chorizo tacos are incredible and a must try. Don’t forget to add some pickled jalapenos for some added flavor. grab this first large nonstick skillet baking sheet foil large bowl poblano chiles olive oil white / yellow potato medium onion frozen corn kernels, thawed garlic cloves […]

March 29, 2021

Mindfulness

Improve Productivity by Increasing Energy and Focus

Do you struggle with time management or staying focused on the task at hand? Do you need to get more done with the time you have? Let me teach you how to improve your productivity by increasing your energy and focus. Being productive comes down to three things: Managing your time Managing your focus Managing […]

March 28, 2021