Posts

What I'm Cooking

Revamped Grain-Free, Refined Sugar-Free, GF/DF Zucchini Bread

Want a healthy version of Grandma’s favorite zucchini bread? Well you have come to the right place! grab this first grater 2 large mixing bowls loaf pan maple syrup coconut oil large eggs dairy-free plain or vanilla yogurt pure vanilla extract unsweetened applesauce coconut, almond, or oat flour flax seed meal cinnamon baking powder baking […]

March 15, 2021

What I'm Cooking

Fresh One Pan Lemon Chicken with Asparagus and Potatoes

This delicious, easy, and nutritious one pan lemon chicken is a perfect weeknight recipe sure to please even the pickiest of eaters. Or, serve it up at your next dinner party, it’s quite a crowd pleaser. Grab this first zester or grater saucepan 9×12 baking dish organic boneless skinless chicken breasts good olive oil minced […]

March 8, 2021

Mom, Slow Down!

The Imperfect Reality of Motherhood with Jaya

Speaking up about the imperfect reality of motherhood is not the norm. However, it is important to dispel the guilt and shame surrounding this topic. It’s okay to say that you need time away from your child for self-care! It’s okay not to “bounce back” after having a baby! It’s okay not to be okay! […]

March 2, 2021

Mom, Slow Down!

Simple Philosophies of Parenting and Life with Michelle Gambs

Calling all parents! You’ve probably realized by now that this parenting gig is tough, but today’s guest will help put an end to all that parental suffering! Welcome to the show our guest, Michelle Gambs, who is a parent coach and psychotherapist with a degree from The University of Notre Dame. After 20 years of […]

March 2, 2021

Mom, Slow Down!

Happy Gut, Happy Life with Samantha Simpson

Healing does not look the same for everyone. Something that works for you, might be totally unhealthy for another person. This is why it is important to find practices that allow your body to heal itself. Today’s guest, Samantha Simpson, is a posture and yoga coach and a health speaker based in Indianapolis and has […]

March 2, 2021