Healing does not look the same for everyone. Something that works for you, might be totally unhealthy for another person. This is why it is important to find practices that allow your body to heal itself. Today’s guest, Samantha Simpson, is a posture and yoga coach and a health speaker based in Indianapolis and has […]

One of our basic necessities is food, and today we’re diving into this topic with our guest, Kate Fisch, who is a licensed social worker, practicing psychotherapist, and eating disorder specialist. Many of us have some quantifiable eating disorder pattern, whether it is binge eating, restricting, or starting to label food as “good” or “bad”. […]

The mind and the body are not separate entities, even if they are so often treated as such. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection. Today’s guest is Heidi Straub, Founder and Chief Insight Officer of Health InSight. Health InSight is about helping others transform their lives and […]

Welcome back to the Mom, Slow Down! Podcast. I think we are all in agreement that we are ready to say, “Goodbye!” to 2020 and a happy, warm “Hello!” to 2021. And hopefully, it will be a far better predicament for 2021 than it has been for all of us suffering through this last year. […]

The pandemic has put a lot of strain on relationships, and we know many people who have chosen to part ways with their partners. Dating looks completely different now, and if you are entering the dating world once again, it’s best to have your wits about you. Today’s guest, Courtney Wild, brow artist to the […]