Health, Yoga 101

Myofascial Release at Home for Easing Muscle Tension and Increasing Mobility

Tight muscles? Spending too much time hunched over a desk? Scar tissue build up? Feeling stress tension in your pressure points? You have undeniably come to the right place. I am about to walk you through how I use Myofascial release at home to ease muscle tension and increase mobility. What is Myofascial Release? Since […]

February 19, 2021

Self-Care, Self-Love

Practicing Self-Compassion — Personal Love Letters, RAIN Meditation, and More

Being kind to yourself is difficult for most. When we are taught as children to treat others as we would like to be treated, did anyone teach you how to be kind to yourself? Was there a time when someone said, “You should show yourself some compassion.” Surprisingly, I don’t remember anyone saying those things […]

February 16, 2021


How to Practice Mindfulness

Mindfulness: a word you may have seen before, heard a million times, or are still trying to piece together what the hell it means. Some questions you might be asking, like, what is mindfulness? Why is it beneficial to your mental health? How do I practice it? Why should I practice it? What will it […]

February 1, 2021


Signs You May Have Sugar Addiction

Sugar is a sneaky thing. It doesn’t just cause cravings and make us gain weight, consuming too much can lead to all kinds of health issues, both short term and long term effects. Take a look at some of the less-obvious signs of sugar addiction that may be caused by overconsumption of nutrient poor, high […]

February 1, 2021


14 Ways to Love Yourself this V-Day

Many of us find it hard to love ourselves. We hold ourselves to an outlandish standard that is unattainable, unrealistic, and arbitrary. Take time this Valentines day to give love to others and to give yourself love. Spreading love is a great way to make you feel warm and gooey inside but giving love to […]

February 1, 2021