Health, Yoga 101

Myofascial Release at Home for Easing Muscle Tension and Increasing Mobility

Tight muscles? Spending too much time hunched over a desk? Scar tissue build up? Feeling stress tension in your pressure points? You have undeniably come to the right place. I am about to walk you through how I use Myofascial release at home to ease muscle tension and increase mobility. What is Myofascial Release? Since […]

February 19, 2021


Signs You May Have Sugar Addiction

Sugar is a sneaky thing. It doesn’t just cause cravings and make us gain weight, consuming too much can lead to all kinds of health issues, both short term and long term effects. Take a look at some of the less-obvious signs of sugar addiction that may be caused by overconsumption of nutrient poor, high […]

February 1, 2021