Mindfulness

Mindfulness

Improve Productivity by Increasing Energy and Focus

Do you struggle with time management or staying focused on the task at hand? Do you need to get more done with the time you have? Let me teach you how to improve your productivity by increasing your energy and focus. Being productive comes down to three things: Managing your time Managing your focus Managing […]

March 28, 2021

Mindfulness

How to Practice Mindfulness

Mindfulness: a word you may have seen before, heard a million times, or are still trying to piece together what the hell it means. Some questions you might be asking, like, what is mindfulness? Why is it beneficial to your mental health? How do I practice it? Why should I practice it? What will it […]

February 1, 2021