Self-Care, Self-Love

Practicing Self-Compassion — Personal Love Letters, RAIN Meditation, and More

Being kind to yourself is difficult for most. When we are taught as children to treat others as we would like to be treated, did anyone teach you how to be kind to yourself? Was there a time when someone said, “You should show yourself some compassion.” Surprisingly, I don’t remember anyone saying those things […]

February 16, 2021


14 Ways to Love Yourself this V-Day

Many of us find it hard to love ourselves. We hold ourselves to an outlandish standard that is unattainable, unrealistic, and arbitrary. Take time this Valentines day to give love to others and to give yourself love. Spreading love is a great way to make you feel warm and gooey inside but giving love to […]

February 1, 2021